One only has to visit a supermarket or walk through a city to appreciate just how big the drinks industry has become as cafes open as well as shelves being stacked with many different products to add to the opportunity to purchase online. Previous generations would be astonished at the wide range of teas that are available compared to the days when a steaming hot cup of breakfast tea would have been the only option.
People travel more and discover different tastes as they go, while establishments catering for the beverage market realise that their customers want more choices and are willing to broaden their collective minds and try something different. Chai is just one of the teas that have become immensely popular for many good reasons.
Chai masala, as it is sometimes referred to, originates from India as the name suggests and is made by brewing black tea in milk and water before being sweetened with sugar. The addition of aromatic herbs and spices creates an unforgettable taste which has a growing band of followers around the world. This is not least because of the numerous health benefits that are provided alongside the wonderful flavour that the drink provides.
Because the drink is packed with antioxidants it protects the body against oxidative stress. It helps to prevent damage to the body’s cells which can reduce the risks of several diseases to the heart, cancer, and Alzheimer’s, with the addition of cinnamon also adding to such qualities. Cardamom and ginger are another couple of the spices often used in making Chai which are ideal for assisting the digestive system. It can be the perfect drink to enjoy while relaxing following a meal so that the food doesn’t sit in the stomach, which can lead to such issues as gas and bloating, as well as indigestion.
The wonderful blend of spices in Chai not only creates a wonderful unforgettable taste but they are also a great way to prevent inflammation from occurring. Ginger and cloves have natural healing qualities which go towards reducing the risks of disease. The chances of high levels of cholesterol are also minimised which can in turn reduce blood pressure and improve the function of blood vessels in those who enjoy the drink regularly. Concentration and mental alertness are increased thanks to the caffeine which is included in Chai meaning it can be the ideal pick me up if fatigue kicks in, extending concentration powers and leading to better performance.
The rise in cases of diabetes can be abated through the drinking of Chai as it improves insulin sensitivity thanks to the spices included in its ingredients. The fast-paced modern world also sees more pressures being exerted so finding a drink that can help deal with stress and anxiety is welcome among those who face struggles while their immune system is strengthened at the same time.
Chai tea is ideal for those who wish to enjoy a refreshing and wonderfully tasting beverage while also receiving many health benefits.